About me

Life is a contact sport. We all have our share of injuries. Muscle pain is not a normal part of aging or living life hard and fast. Pain is a signal that the muscles are not functioning properly. Functional Neuromuscular Therapy (FNMT) reintegrates dysfunctional firing patterns into their proper, non-painful, state within your neuromuscular system. In other words, FNMT reduces muscular pain and recovers muscular function.

Some of my favorites:

Movies: Logan Lucky, Groundhog Day, Sergeant York, John Wick Series

Books: Too many to list, but Oliver Twist and Mind & Cosmos, stand out!

Historic Figures: George Washington & Daniel Boone

Hobbies: Research (I am a complete nerd!), hunting, and fishing.

About Me

As a Human Movement Specialist, I utilize my understanding of anatomy, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of each action. Corrective Exercise is used to help determine root causes of imbalances and faulty movement patterns that lead to issues with posture, balance, and total body coordination.

To compliment my passion for helping to correct body movements, I have studied nutrition and the impact diet has on inflammation. Having autoimmune issues myself, including Lyme, my focus on relieving pain through what I consume started out being self-driven. However, over the last 15 years of self discovery, Functional Medicine doctor input, and countless classes on the subject, I found that informing others on how they can help themselves, became a passion of mine. I obtained my Plant Based Nutrition and Medicinal Plant certifications through Cornell university to help round out my knowledge of diet and it’s hand in relieving inflammation.

Some of my favorites:

Movies: City Slickers, Groundhog Day, and Independence Day

Books: Alice In Wonderland, The Myth of Normal, and Anne Rice’s Witching Hour

Historic Figures: Leonardo da Vinci, Albert Einstein, Nikola Tesla

Hobbies: Photography and Horses

About Me: